Saturday, May 10, 2008 at12:25 AM
-Morning run on monday , tues and thur
-Evening run on fri(wed spco)
-20 SitUp , 20 PushUp before slp
(like abit too little...hahax...maybe sick okayy liaoz then do more =D)
-No eating after 9pm(i break this on wed , arghh..supper after spco...too hungry liaoz)
Woot ! i did all this for this week !! Suming up what i did !
look better then the first few thing i put up 1 week ago !
Hahaz , more things after last week of getting my diet right while trying to chase my virus away
hope i can
Perseverance !!
加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!
">