Saturday, May 10, 2008 at12:25 AM
-Morning run on monday , tues and thur
-Evening run on fri(wed spco)
-20 SitUp , 20 PushUp before slp
(like abit too little...hahax...maybe sick okayy liaoz then do more =D)
-No eating after 9pm(i break this on wed , arghh..supper after spco...too hungry liaoz)
Woot ! i did all this for this week !! Suming up what i did !
look better then the first few thing i put up 1 week ago !
Hahaz , more things after last week of getting my diet right while trying to chase my virus away
hope i can
Perseverance !!
加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!加油!
Self-Awareness !
Wednesday, May 7, 2008 at11:43 PM
This is a long post...if dont feel like reading just alt-f4 =D
OKayy ! being 2 weeks since i start to try to slim down !...
But as many know , i was sicked for 2 weeks !
So my coach told me dont excerise ! get well first...because my cough is
getting so serious that everyone around me starting to get affected
So he just tell me to detox ! he got me this pill of his...
he got this whole jar of it at home ! -_- i wonder if he took it like 3 meals a day
its call"GNC detox pill" blah blah blah..something more or less ...
addding on , i am taking tons of fruits like never before !
1)i will sweat after i eat it , given the result , i am like sweating 24/7...
2)tend to run to the toilet more
3)slp better at night
i was like sweating for the past 2 weeks if those who was with me, will take note of
i dunno if its because of the stupid weather or what ...whatever..i am sweating LIKE HELL !
i took my weight ytd and i loss 2KG !!! WOOOooooo*clap clap clap*
hahax...i think i should be getting well soon...today didnt really cough alot
i guess its because ytd i slpt after i head straight home
slp from 8pm+ to this morning 9+
(btw i skip my 8am lesson , because i couldn't wake up )
i guess next week on i could run liaoz ! here i come ken ken ken !!
hmmm..i guess this really makes a change in my life currently
in the past i dont care whether if
it make a diff if i am what i am . But now i want to make a DIFF...hahax
dunno what moviate me
alot of things happen this few weeks...whether family ,friends , school
recently i realise i suxs at alot stuff i thought i was ok/managable in the past
maybe 人老了真的会想很多
i sucks at my studies ! my skill in cello/bass ! my cooking ! my 处世待人 ! my attitude !
so i am gonna put them all in place !
Today i consider offically step down from SPCO president post...
so i guess i will have alot of time to do the things i want !
studies-
i got into a new class this year . a class that are quite cheongster in studies
so i guess i will get back the grade i want this year will not be much problem
peer influence !
Skills-
i realise i am shit at cello/bass , wasn't much interested in them for the whole of last year...now i have more free time ! guess i could get more into "playing music" from now on ! this 2 weeks being only practicing the major and minor scales on cello ...trying to get my basic back on track !
加油!
Cooking-
okayy...this is where my real interest lies ..too busy with year 2 i couldnt do much abt this part...now i am more free ! i am going back to pastamania to work...at less i can cook !
anyway , still making food for pple makes me happy =D
My 处世待人 ! My attitude !-
i think the way i am speaking to some pple was getting more and more rude
my temper wasn't very good also recently
hmm...so i guess..
改!改!改!
kinda like a long post...okayy .. guess that's all for today ! thanks for those who read till the end !
谢谢!
still sick....
Sunday, May 4, 2008 at5:20 PM
Arghh.My sore throat and cough still not well yet!Have being sick since last fri , even with an injection last sat , i am still the same.Even worst , my throat inflame affect my nose ! Now my nose are flooded ! phlegm keep flowing out sia...went to see doctor again , he told me i rest enough anot...lol..i told him no , busy with sch stuff..then kanna scold by him.. T_T..say sick dont want rest enough of cox wont get well...
well...hahax..get well soon !
sian..sick cant go all for run ! faster get well... so can run !
Ytd went to AJCO's concert @Singapore Conference Hall...the songs all quite "Unique"...their cello and bass damn powerful sia..love it alot ! another thing to mention...the Emecc ! one of the Emecc damn chio ...abit china look but quite chio ! woot...hahax..after the concert we just all head home , me HH , sze hui and ah bao went to lot 1 mac and chat for abit ...lol
"当你哭累了就会麻痹，久了就忘记! 人还是要过生活 !"
later head home and took my medi...
Today morning couldn't wake up due to the medi..slpt till 10+ then start to get up with my running nose and went over to BBCO ...upon reaching , saw ah gong and yao sheng behind coffee shop chatting .. told me lao shi leave liaoz ..11+ only ..went up and see only some old bird around ..not many pple...me and ken wanna eat at bb coffeeshop , dunno y wanna eat there ..hahax..want to sweat all out ..lol ..then ken order bee hon mee soup..hahax..then the magic word come in again ..then me and ken start to laugh and laugh for no reason ..hahax..the rest went to wanting hse after that , HH send me home first then...took medi straight but dont feel drowsy sia..i think the medi is losing effect on me ..hmmm . then si hui told me mervyn have a spco meeting today ! omg ...having a meeting at sunday..sure hard work man~
this bunch took things too serious liaoz ... hmm... i think they can be more organized ! so no need waste time on weekend ...anyway ... they are still very nice committee =D...another 1 month to GuanXi , china ...no special feeling sia...dunno why ... okayy . i guess that's all for now ..going to study !
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